Back on the taper for a week

Back on the taper for a week

Im two weeks out from the great north run and I’m back tapering again getting ready for the Redcar half marathon  The …
Geneva harmony marathon

Geneva harmony marathon

Made it to Geneva harmony marathon despite me! Well, I’m over here in Geneva for the harmony half marathon now, it didn’t …
Kirkbymoorside 10k

Kirkbymoorside 10k

I’m in to my last week of tapering, last week I stuck to my reduced kilometres of 34km mixing steady runs, race pace …
Start The Taper 2 Weeks To Go

Start The Taper 2 Weeks To Go

It has been a good running week this week, I’ve managed to get some good running in, I’ve got a bulk of …
5 Tips For Slower Runners

5 Tips For Slower Runners

Let’s face it what is slow running who are we comparing it to.? Is it slower than that famous runner on the tv …

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