Back on the taper for a week

Back on the taper for a week

Im two weeks out from the great north run and I’m back tapering again getting ready for the Redcar half marathon  The …
My Favourite Type Of Training

My Favourite Type Of Training

I think when we look at our training over the year it can take many forms depending on your goals, but there is always …
What everyday training shoes

What everyday training shoes

I’m getting in more miles this year than previous years and that means I’m getting through trainers a lot quicker too.So …
End of May Round Up

End of May Round Up

I’ve just finished my last run in May and I’ve had a look at my mileage for the month, I’m up …
Tempo Running What’s That Then?

Tempo Running What’s That Then?

I’ve been asked a lot when talking about tempo runs what are they? Or I’ve had a conversation where you both think …

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