This week high miles for March

This week high miles for March

The suns up spring is here, I’m up this morning getting ready to go for a paced 16k. Looks good outside I think …
Not a holiday but not at work

Not a holiday but not at work

Always nice having a week off work. Get loads done, all those little jobs sorted out. Well that’s what I ended up not …
how to train for a 10k and half marathon

how to train for a 10k and half marathon

This year I’m focusing on mostly 10k with 4 half marathons spread throughout the year. Last year my first full year of running events …
NYSD Road Relays

NYSD Road Relays

Sunday was the end of NYSD cross country season ending with Relays at Darlington South Park. North Yorkshire, South Durham’s seasons end turned …
March ready to get going

March ready to get going

March is here. What do you do with your running schedule? For me it’s time to book Running events in, it seem to …

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