Geneva harmony marathon

Geneva harmony marathon

Made it to Geneva harmony marathon despite me! Well, I’m over here in Geneva for the harmony half marathon now, it didn’t …
Kirkbymoorside 10k

Kirkbymoorside 10k

I’m in to my last week of tapering, last week I stuck to my reduced kilometres of 34km mixing steady runs, race pace …
Tempo Running What’s That Then?

Tempo Running What’s That Then?

I’ve been asked a lot when talking about tempo runs what are they? Or I’ve had a conversation where you both think …
Geneva marathon four weeks to go

Geneva marathon four weeks to go

Marathon time is fast approaching for me and my training is going well. My mileage is up a lot which I planned for the …
All the running kit you could ever need.

All the running kit you could ever need.

Race/marathon season is here and all the big companies are out there busying them selfs with making your running even more enjoyable, I …

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