Lloydashby

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Fountains Abbey 10k

Fountains Abbey 10k

Well after a not too bad recovery week post-Geneva keeping the runs nice and easy, I had a nice Saturday off for a bit …
Geneva harmony marathon

Geneva harmony marathon

Made it to Geneva harmony marathon despite me! Well, I’m over here in Geneva for the harmony half marathon now, it didn’t …
Kirkbymoorside 10k

Kirkbymoorside 10k

I’m in to my last week of tapering, last week I stuck to my reduced kilometres of 34km mixing steady runs, race pace …
Start The Taper 2 Weeks To Go

Start The Taper 2 Weeks To Go

It has been a good running week this week, I’ve managed to get some good running in, I’ve got a bulk of …
Tempo Running What’s That Then?

Tempo Running What’s That Then?

I’ve been asked a lot when talking about tempo runs what are they? Or I’ve had a conversation where you both think …

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