Maltodextrin Sports gels

Maltodextrin Sports gels

I’ve been looking at sports gels over the last month or two. The thing with gels is they are a convenient way of …
Great North Gateshead 10k

Great North Gateshead 10k

I’ve been running for 2 years now. In my first year I took part in the great Edinburgh run which is a 10 mile run …
Croft Race Circuit 10k

Croft Race Circuit 10k

The weather is heating up nicely this week, I think summertime is here finally after a wet June. I’ve been doing my training …

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