Start The Taper 2 Weeks To Go

Start The Taper 2 Weeks To Go

It has been a good running week this week, I’ve managed to get some good running in, I’ve got a bulk of …
Tempo Running What’s That Then?

Tempo Running What’s That Then?

I’ve been asked a lot when talking about tempo runs what are they? Or I’ve had a conversation where you both think …
Geneva marathon four weeks to go

Geneva marathon four weeks to go

Marathon time is fast approaching for me and my training is going well. My mileage is up a lot which I planned for the …
All the running kit you could ever need.

All the running kit you could ever need.

Race/marathon season is here and all the big companies are out there busying them selfs with making your running even more enjoyable, I …
5 Tips For Slower Runners

5 Tips For Slower Runners

Let’s face it what is slow running who are we comparing it to.? Is it slower than that famous runner on the tv …

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